Sedentary Society: The Consequences of a Lack of Exercise

In today’s world, most people spend their days sitting in front of a computer or staring at their phones. With the advent of technology and modern conveniences, we have become increasingly sedentary. This sedentary lifestyle has serious consequences on our physical and mental health. What is a Sedentary Lifestyle? A sedentary lifestyle is characterized by … Read more

Important Things to Know Before Getting Pregnant

Whether you are a laid-back mom-to-be who doesn’t focus on knowing a lot about pregnancy, or the type of mama who reads plenty of books and articles about babies, there are certain things you should know before getting pregnant. However, these tips are useful even if you’re already pregnant. Get Ready for Touches Be prepared … Read more

Keepin’ it real: Dina Toki-o and YazTheSpaz share their struggles with body image

Two of the world’s most recognizable Islamic fashion and lifestyle personalities share their struggles – and ultimate victories – with their body image and weight. Written by Yasemin Kanar and Dina Toki-o. Eat well, look great! We call YazTheSpaz a “creative powerhouse” because of her countless creations in the realms of fashion, beauty, baked goods and art. Yet it is her bubbly … Read more